Nutrient Comparison: Bread VS Rice Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread versus 7 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread vs Rice Bran Bread:
- 7 ounces of Bread have 4.9 times more Vitamin K than Rice Bran Bread.
- While 7 oz of Rice Bran Bread contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 3.4 times more Vitamin E than Wheat Bread.
- Both Bread and Rice Bran Bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Bread have insufficient amounts of Vitamin E
- 7 ounces of Rice Bran Bread have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread vs Rice Bran Bread:
- 7 ounces of Bread have 1.8 times more Calcium and 1.8 times more Sodium than Rice Bran Bread.
- While 7 oz of Rice Bran Bread contain 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Wheat Bread.
- Both Bread and Rice Bran Bread contain similar levels of Copper, Iron and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread have 1.5 times more Omega 3 and 1.2 times more Sugars than Rice Bran Bread.
- Both Bread and Rice Bran Bread offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.