Nutrient Comparison: Bread VS Rice Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Bread versus 100 g of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread vs Rice Bran Bread:
- 100 grams of Bread have 4.9 times more Vitamin K than Rice Bran Bread.
- While 100 g of Rice Bran Bread contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 3.4 times more Vitamin E than Wheat Bread.
- Both Bread and Rice Bran Bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Bread have insufficient amounts of Vitamin E
- 100 grams of Rice Bran Bread have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread vs Rice Bran Bread:
- 100 grams of Bread have 1.8 times more Calcium and 1.8 times more Sodium than Rice Bran Bread.
- While 100 g of Rice Bran Bread contain 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Wheat Bread.
- Both Bread and Rice Bran Bread contain similar levels of Copper, Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread have 1.5 times more Omega 3 and 1.2 times more Sugars than Rice Bran Bread.
- Both Bread and Rice Bran Bread offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.