Nutrient Comparison: Bread VS Rice Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Rice Bran Bread:
- 14 ounces of Bread have 4.9 times more Vitamin K than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 3.4 times more Vitamin E than Wheat Bread.
- Both Bread and Rice Bran Bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin E
- 14 ounces of Rice Bran Bread have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Rice Bran Bread:
- 14 ounces of Bread have 1.8 times more Calcium and 1.8 times more Sodium than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Wheat Bread.
- Both Bread and Rice Bran Bread contain similar levels of Copper, Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 1.5 times more Omega 3 and 1.2 times more Sugars than Rice Bran Bread.
- Both Bread and Rice Bran Bread offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.