Nutrient Comparison: Bread VS Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Rye Bread:
- 14 ounces of Bread have 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.1 times more Vitamin K than Rye Bread.
- While 14 oz of Rye Bread contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Wheat Bread.
- Both Bread and Rye Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin E
- 14 ounces of Rye Bread have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Rye Bread:
- 14 ounces of Bread have 1.7 times more Calcium, 1.3 times more Iron and 1.2 times more Manganese than Rye Bread.
- While 14 oz of Rye Bread contain 1.3 times more Copper and 1.3 times more Sodium than Wheat Bread.
- Both Bread and Rye Bread contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 1.4 times more Fat, 2.7 times more Omega 3, 2 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Rye Bread.
- While 14 oz of Rye Bread contain 1.5 times more Fiber than Wheat Bread.
- Both Bread and Rye Bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.