Nutrient Comparison: Bread VS Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread versus 7 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread vs Rye Bread:
- 7 ounces of Bread have 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.1 times more Vitamin K than Rye Bread.
- While 7 oz of Rye Bread contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Wheat Bread.
- Both Bread and Rye Bread provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Bread have insufficient amounts of Vitamin E
- 7 ounces of Rye Bread have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread vs Rye Bread:
- 7 ounces of Bread have 1.7 times more Calcium, 1.3 times more Iron and 1.2 times more Manganese than Rye Bread.
- While 7 oz of Rye Bread contain 1.3 times more Copper and 1.3 times more Sodium than Wheat Bread.
- Both Bread and Rye Bread contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread have 1.4 times more Fat, 2.7 times more Omega 3, 2 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Rye Bread.
- While 7 oz of Rye Bread contain 1.5 times more Fiber than Wheat Bread.
- Both Bread and Rye Bread offer comparable quantities of Energy and Carbohydrate per seven ounces.