Nutrient Comparison: Bread VS Rye Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread versus 1 lb of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread vs Rye Bread:
- 1 pound of Bread has 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.1 times more Vitamin K than Rye Bread.
- While 1 lb of Rye Bread contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Wheat Bread.
- Both Bread and Rye Bread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Bread have insufficient amounts of Vitamin E
- 1 pound of Rye Bread have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread vs Rye Bread:
- 1 pound of Bread has 1.7 times more Calcium, 1.3 times more Iron and 1.2 times more Manganese than Rye Bread.
- While 1 lb of Rye Bread contains 1.3 times more Copper and 1.3 times more Sodium than Wheat Bread.
- Both Bread and Rye Bread contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread has 1.4 times more Fat, 2.7 times more Omega 3, 2 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Rye Bread.
- While 1 lb of Rye Bread contains 1.5 times more Fiber than Wheat Bread.
- Both Bread and Rye Bread offer comparable quantities of Energy and Carbohydrate per one pound.