Discover which food has more nutrients per 100 calories - Bread or Rice Bran Bread?
Lets compare vitamin content per 100 calories of Bread vs Rice Bran Bread:
100 kcal of Rice Bran Bread contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Wheat Bread.
Both Bread and Rice Bran Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Wheat Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread vs Rice Bran Bread:
100 calories of Bread have 1.6 times more Calcium and 1.6 times more Sodium than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 1.4 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Wheat Bread.
Both Bread and Rice Bran Bread contain similar levels of Iron and Selenium per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 1.3 times more Omega 3 than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 1.3 times more Omega 6 and 1.4 times more Fiber than Wheat Bread.
Both Bread and Rice Bran Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.