Discover which food has more nutrients per 100 calories - Bread or Rye Bread?
Lets compare vitamin content per 100 calories of Bread vs Rye Bread:
100 calories of Bread have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Rye Bread.
While 100 kcal of Rye Bread contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Wheat Bread.
Both Bread and Rye Bread provide similar amounts of Vitamin B1 per 100 calories.
Both Wheat Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread vs Rye Bread:
100 calories of Bread have 1.6 times more Calcium and 1.2 times more Iron than Rye Bread.
While 100 kcal of Rye Bread contain 1.3 times more Copper and 1.3 times more Sodium than Wheat Bread.
Both Bread and Rye Bread contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Both Wheat Bread as well as Rye Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 2.5 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Sugars than Rye Bread.
While 100 kcal of Rye Bread contain 1.5 times more Fiber than Wheat Bread.
Both Bread and Rye Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6