Bread VS Toasted Rye Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread or Toasted Rye Bread?
Lets compare vitamin content per 100 calories of Bread vs Toasted Rye Bread:
- 100 calories of Bread have 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Toasted Rye Bread.
- While 100 kcal of Toasted Rye Bread contain 1.3 times more Vitamin B2 than Wheat Bread.
- Both Bread and Toasted Rye Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Wheat Bread as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread vs Toasted Rye Bread:
- 100 calories of Bread have 1.6 times more Calcium and 1.2 times more Iron than Toasted Rye Bread.
- While 100 kcal of Toasted Rye Bread contain 1.3 times more Copper and 1.4 times more Sodium than Wheat Bread.
- Both Bread and Toasted Rye Bread contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
- Both Wheat Bread as well as Toasted Rye Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bread have 2.5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Sugars than Toasted Rye Bread.
- While 100 kcal of Toasted Rye Bread contain 1.5 times more Fiber than Wheat Bread.
- Both Bread and Toasted Rye Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6