Rye Bread VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Bread or Toasted Bread?
Lets compare vitamin content per 100 calories of Rye Bread vs Toasted Bread:
- 100 calories of Rye Bread have 1.5 times more Vitamin B9 than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Rye Bread.
- Both Rye Bread and Toasted Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- Both Rye Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rye Bread vs Toasted Bread:
- 100 calories of Rye Bread have 1.2 times more Sodium than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 1.9 times more Calcium and 1.4 times more Manganese than Rye Bread.
- Both Rye Bread and Toasted Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
- 100 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rye Bread have 1.5 times more Fiber than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 2.2 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Rye Bread.
- Both Rye Bread and Toasted Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6