Comparing Nutrients in 300 calories BreadVS White Reduced-calorie Bread
Weight per 300 calories
Bread
110g
White Reduced-calorie Bread
145g
Bread has 1.3 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Bread or White Reduced-calorie Bread?
Bread VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Bread vs White Reduced-calorie Bread:
300 calories of Bread have 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Wheat Bread.
Both Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bread have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Wheat Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bread vs White Reduced-calorie Bread:
300 calories of Bread have 1.3 times more Magnesium and 2 times more Manganese than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 3 times more Copper, 1.3 times more Sodium and 1.7 times more Zinc than Wheat Bread.
Both Bread and White Reduced-calorie Bread contain similar levels of Calcium, Iron, Phosphorus and Selenium per 300 calories.
Both Wheat Bread as well as White Reduced-calorie Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread have 4.3 times more Omega 3 and 2.1 times more Omega 6 than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 3.2 times more Fiber than Wheat Bread.
Both Bread and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6