Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Toasted Bread
Weight per 300 calories
White Reduced-calorie Bread
145g
Toasted Bread
96g
Toasted Wheat Bread has 1.5 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Toasted Bread?
White Reduced-calorie Bread VS Toasted Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Toasted Bread?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Toasted Bread:
300 calories of White Reduced-calorie Bread have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 2.4 times more Vitamin B6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Toasted Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
300 calories of Toasted Bread have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Toasted Bread:
300 calories of White Reduced-calorie Bread have 2.5 times more Copper, 1.2 times more Sodium and 1.4 times more Zinc than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 1.7 times more Magnesium, 2.3 times more Manganese and 1.9 times more Potassium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Toasted Bread contain similar levels of Calcium, Iron, Phosphorus and Selenium per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of White Reduced-calorie Bread have 1.2 times more Carbohydrate and 3.1 times more Fiber than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 3.8 times more Omega 3 and 1.9 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Toasted Bread offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6