Nutrient Comparison: White Reduced-calorie Bread VS Toasted Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Toasted Bread:
- 14 ounces of White Reduced-calorie Bread have more Vitamin B12 than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 9.5 times more Vitamin K than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Toasted Bread provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin K
- 14 ounces of Toasted Bread have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Toasted Bread:
- 14 ounces of White Reduced-calorie Bread have 1.7 times more Copper than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 1.8 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium and 1.3 times more Sodium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Toasted Bread contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Reduced-calorie Bread have 2.1 times more Fiber than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 1.5 times more Energy, 1.7 times more Fat, 1.8 times more Saturated Fat, 5.8 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Protein than White Reduced-calorie Bread.
- 14 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3