Comparing Nutrients in 300 calories Toasted BreadVS Rice Bran Bread
Weight per 300 calories
Toasted Bread
96g
Rice Bran Bread
124g
Toasted Bread has 1.3 times more energy per 100g than Rice Bran Bread. It has high energy density when compared to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Bread or Rice Bran Bread?
Toasted Bread VS Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Bread or Rice Bran Bread?
Lets compare vitamin content per 300 calories of Toasted Bread vs Rice Bran Bread:
300 kcal of Rice Bran Bread contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Wheat Bread.
Both Toasted Bread and Rice Bran Bread provide similar amounts of Vitamin B2 per 300 calories.
Both Toasted Wheat Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Bread vs Rice Bran Bread:
300 calories of Toasted Bread have 1.9 times more Calcium and 1.7 times more Sodium than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 1.7 times more Magnesium and 1.5 times more Manganese than Toasted Wheat Bread.
Both Toasted Bread and Rice Bran Bread contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Rice Bran Bread contain 1.4 times more Omega 6 and 1.3 times more Fiber than Toasted Wheat Bread.
Both Toasted Bread and Rice Bran Bread offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 300 calories.