Comparing Nutrients in 300 calories Toasted BreadVS Rye Bread
Weight per 300 calories
Toasted Bread
96g
Rye Bread
116g
Toasted Bread has 1.2 times more energy per 100g than Rye Bread. It has high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Bread or Rye Bread?
Discover which food has more nutrients per 300 calories - Toasted Bread or Rye Bread?
Lets compare vitamin content per 300 calories of Toasted Bread vs Rye Bread:
300 calories of Toasted Bread have 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Rye Bread.
While 300 kcal of Rye Bread contain 1.5 times more Vitamin B9 than Toasted Wheat Bread.
Both Toasted Bread and Rye Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
Both Toasted Wheat Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Bread vs Rye Bread:
300 calories of Toasted Bread have 1.9 times more Calcium, 1.2 times more Magnesium, 1.4 times more Manganese and 1.2 times more Phosphorus than Rye Bread.
Both Toasted Bread and Rye Bread contain similar levels of Copper, Iron, Selenium, Sodium and Zinc per 300 calories.
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Bread have 2.2 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Rye Bread.
While 300 kcal of Rye Bread contain 1.5 times more Fiber than Toasted Wheat Bread.
Both Toasted Bread and Rye Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6