Nutrient Comparison: Toasted Bread VS Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Bread versus 14 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Bread vs Rye Bread:
- 14 ounces of Toasted Bread have 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 4.8 times more Vitamin K than Rye Bread.
- While 14 oz of Rye Bread contain 1.3 times more Vitamin B9 and 1.4 times more Vitamin E than Toasted Wheat Bread.
- Both Toasted Bread and Rye Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Bread have insufficient amounts of Vitamin E
- 14 ounces of Rye Bread have insufficient amounts of Vitamin K
- Both Toasted Wheat Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Bread vs Rye Bread:
- 14 ounces of Toasted Bread have 2.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Rye Bread.
- Both Toasted Bread and Rye Bread contain similar levels of Copper, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Bread have 1.2 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 3, 2.1 times more Omega 6, 1.7 times more Sugars and 1.5 times more Protein than Rye Bread.
- Both Toasted Bread and Rye Bread offer comparable quantities of Carbohydrate and Fiber per 14 ounces.