Comparing Nutrients in 500 calories Toasted BreadVS Rye Bread
Weight per 500 calories
Toasted Bread
160g
Rye Bread
193g
Toasted Bread has 1.2 times more energy per 100g than Rye Bread. It has high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Bread or Rye Bread?
Discover which food has more nutrients per 500 calories - Toasted Bread or Rye Bread?
Lets compare vitamin content per 500 calories of Toasted Bread vs Rye Bread:
500 calories of Toasted Bread have 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Rye Bread.
While 500 kcal of Rye Bread contain 1.5 times more Vitamin B9 than Toasted Wheat Bread.
Both Toasted Bread and Rye Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
Both Toasted Wheat Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Bread vs Rye Bread:
500 calories of Toasted Bread have 1.9 times more Calcium, 1.2 times more Magnesium, 1.4 times more Manganese and 1.2 times more Phosphorus than Rye Bread.
Both Toasted Bread and Rye Bread contain similar levels of Copper, Iron, Selenium, Sodium and Zinc per 500 calories.
500 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Bread have 2.2 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Rye Bread.
While 500 kcal of Rye Bread contain 1.5 times more Fiber than Toasted Wheat Bread.
Both Toasted Bread and Rye Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6