Rye Bread VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye Bread or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 500 calories of Rye Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 500 calories of Rye Bread have 1.4 times more Vitamin B2 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Rye Bread and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Rye Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rye Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 500 calories of Rye Bread have 1.9 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.9 times more Calcium than Rye Bread.
- Both Rye Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron per 500 calories.
- Both Rye Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Fluoride and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rye Bread have 2.2 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.7 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Sugars than Rye Bread.
- Both Rye Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6