Lets compare vitamin content per 100 grams of Toasted Sprouted Wheat Bread vs Frozen Broccoli Spears:
Toasted Sprouted Wheat Bread has 2.8 times more Vitamin B1 and 5.5 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 84.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Frozen Broccoli Spears have similar amounts of Vitamin B6 per 100 g.
Both Toasted Sprouted Wheat Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sprouted Wheat Bread vs Frozen Broccoli Spears:
Toasted Sprouted Wheat Bread has 6.3 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 3.3 times more Phosphorus, 17.2 times more Selenium, 30.3 times more Sodium and 4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Frozen Broccoli Spears have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sprouted Wheat Bread has 7.1 times more Energy, 6.9 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.