Lets compare vitamin content per 100 grams of Toasted Sprouted Wheat Bread vs Valencia Oranges:
Toasted Sprouted Wheat Bread has 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 9.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sprouted Wheat Bread vs Valencia Oranges:
Toasted Sprouted Wheat Bread has 6.1 times more Copper, 22.9 times more Iron, 7.1 times more Magnesium, 11.3 times more Phosphorus, 1.2 times more Potassium, more Sodium and 22.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Sprouted Wheat Bread has 4.2 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 13.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.