Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, low sodium, no salt vs Cooked Chopped Frozen Broccoli:
Bread, white, commercially prepared, low sodium, no salt has 8.6 times more Vitamin B1, 4.2 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 28.4 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, low sodium, no salt vs Cooked Chopped Frozen Broccoli:
Bread, white, commercially prepared, low sodium, no salt has 3.3 times more Calcium, 3.7 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 32.3 times more Selenium, 27.1 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, low sodium, no salt has 9.5 times more Energy, 30 times more Fat, 45.1 times more Saturated Fat, 54.5 times more Omega 6, 9.3 times more Carbohydrate, 2.9 times more Sugars and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Bread, white, commercially prepared, low sodium, no salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.