Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cake, pudding-type, white, unenriched, dry mix:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 7.2 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cake, pudding-type, white, unenriched, dry mix:
Boiled Chopped Frozen Broccoli has 1.4 times more Magnesium, 2 times more Potassium and 25.9 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 2.3 times more Calcium, 1.6 times more Copper, 5.7 times more Phosphorus and 60.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 4.3 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 15.1 times more Energy, 79.2 times more Fat, 130 times more Saturated Fat, 3.7 times more Omega 3, 183.8 times more Omega 6, 15.1 times more Carbohydrate and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.