Lets compare vitamin content per 100 grams of Commercial Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe:
Commercially Prepared Whole-wheat Bread has 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.5 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Bread, whole-wheat, prepared from recipe have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 g.
Both Commercially Prepared Whole-wheat Bread as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe:
Commercially Prepared Whole-wheat Bread has 4.9 times more Calcium and 1.3 times more Sodium than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 1.3 times more Iron and 1.5 times more Selenium than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Bread, whole-wheat, prepared from recipe have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercially Prepared Whole-wheat Bread has 1.5 times more Protein than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 1.5 times more Fat, 2.3 times more Omega 3 and 1.8 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Bread, whole-wheat, prepared from recipe have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars and Fiber per 100 g.
Both Commercially Prepared Whole-wheat Bread as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.