Lets compare vitamin content per 100 grams of Commercial Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe, toasted:
Commercially Prepared Whole-wheat Bread has 1.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.2 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Commercially Prepared Whole-wheat Bread as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe, toasted:
Commercially Prepared Whole-wheat Bread has 4.5 times more Calcium and 1.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 1.4 times more Iron, 1.4 times more Potassium and 1.7 times more Selenium than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercially Prepared Whole-wheat Bread has 1.4 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 1.7 times more Fat, 2.5 times more Omega 3, 2 times more Omega 6 and 1.3 times more Carbohydrate than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Energy, Saturated Fat, Sugars and Fiber per 100 g.
Both Commercially Prepared Whole-wheat Bread as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.