Commercial Whole-wheat Bread VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 500 calories of Commercial Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe, toasted:
- 500 calories of Commercial Whole-wheat Bread have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
- While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.3 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B2 and Vitamin K per 500 calories.
- 500 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin E
- Both Commercially Prepared Whole-wheat Bread as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe, toasted:
- 500 calories of Commercial Whole-wheat Bread have 5.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Sodium and 1.3 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
- While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.4 times more Selenium than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Copper, Iron, Magnesium and Potassium per 500 calories.
- 500 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Commercial Whole-wheat Bread have 1.2 times more Sugars and 1.6 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 2.1 times more Omega 3 and 1.6 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.