Plain Grated Dry Bread Crumbs have 1.6 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Dry Bread Crumbs ?
Commercial Whole-wheat Bread VS Dry Bread Crumbs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Dry Bread Crumbs ?
Lets compare vitamin content per 500 calories of Commercial Whole-wheat Bread vs Dry Bread Crumbs :
500 calories of Commercial Whole-wheat Bread have 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 52.1 times more Vitamin E and 1.9 times more Vitamin K than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Dry Bread Crumbs provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin B12
500 calories of Dry Bread Crumbs have insufficient amounts of Vitamin E and Vitamin K
Both Commercially Prepared Whole-wheat Bread as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Whole-wheat Bread vs Dry Bread Crumbs :
500 calories of Commercial Whole-wheat Bread have 1.4 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Dry Bread Crumbs .
Both Commercial Whole-wheat Bread and Dry Bread Crumbs contain similar levels of Iron and Sodium per 500 calories.
500 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Whole-wheat Bread have 1.2 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Dry Bread Crumbs .
Both Commercial Whole-wheat Bread and Dry Bread Crumbs offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.