Nutrient Comparison: Commercial Whole-wheat Bread VS Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Whole-wheat Bread versus 7 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Whole-wheat Bread vs Dry Bread Crumbs :
- 7 ounces of Commercial Whole-wheat Bread have 1.8 times more Vitamin B6 and 33.3 times more Vitamin E than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Dry Bread Crumbs provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin B12
- 7 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Commercially Prepared Whole-wheat Bread as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial Whole-wheat Bread vs Dry Bread Crumbs :
- 7 ounces of Commercial Whole-wheat Bread have 1.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 2 times more Iron and 1.6 times more Sodium than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Dry Bread Crumbs contain similar levels of Calcium, Copper and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Whole-wheat Bread have 1.3 times more Fiber than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 1.6 times more Energy, 1.5 times more Fat, 1.7 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Sugars than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Dry Bread Crumbs offer comparable quantities of Fructose and Protein per seven ounces.