Nutrient Comparison: Commercial Whole-wheat Bread VS Bread, whole-wheat, prepared from recipe, toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Whole-wheat Bread versus 5 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe, toasted:
- 5 ounces of Commercial Whole-wheat Bread have 1.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.2 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
- While 5 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Commercially Prepared Whole-wheat Bread as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe, toasted:
- 5 ounces of Commercial Whole-wheat Bread have 4.5 times more Calcium than Bread, whole-wheat, prepared from recipe, toasted.
- While 5 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.4 times more Iron, 1.4 times more Potassium and 1.7 times more Selenium than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Whole-wheat Bread have 1.4 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- While 5 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.7 times more Fat, 2.5 times more Omega 3, 2 times more Omega 6 and 1.3 times more Carbohydrate than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy, Saturated Fat, Sugars and Fiber per five ounces.