Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Bread, whole-wheat, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Bread, whole-wheat, prepared from recipe, toasted versus 100 g of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe, toasted vs Bread, whole-wheat, prepared from recipe:
- 100 g of Bread, whole-wheat, prepared from recipe contain 1.4 times more Vitamin B5 than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 grams.
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe, toasted vs Bread, whole-wheat, prepared from recipe:
- Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of minerals per 100 g
- Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of macro-nutrients per 100 g
- Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 grams.