Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipe, toasted VS Bread, whole-wheat, prepared from recipe

Weight per 500 calories

• Bread, whole-wheat, prepared from recipe, toasted: 164g
• Bread, whole-wheat, prepared from recipe: 180g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Bread, whole-wheat, prepared from recipe?

Macros Ratio

	Protein	Fat	Carbs
Bread, whole-wheat, prepared from recipe, toasted	12%	17%	71%
Bread, whole-wheat, prepared from recipe	12%	17%	71%

Macro Nutrients

	Bread, whole-wheat, prepared from recipe, toasted	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.97% 9.67g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	4.48% 1.43g	4.47% 1.43g	32g per day for Men 19-50 years
Omega 3	35.8% 0.57g	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	27.8% 4.72g	27.7% 4.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	71% 92g	130g per day for Men 19-50 years
Sugars	9.54% 6.9g	9.53% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	28.4% 10.8g	38g per day for Men 19-50 years
Protein	27% 15g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Bread, whole-wheat, prepared from recipe, toasted	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.4% 0.37mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.46mg	44.8% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.32mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	29.2% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.2% 1.38mg	9.1% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.2% 17μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, whole-wheat, prepared from recipe, toasted	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Calcium	5.9% 59mg	5.94% 59.4mg	1000mg per day for Men 19-50 years
Copper	50.6% 0.46mg	50.6% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.57mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	34.7% 146mg	34.7% 146mg	420mg per day for Men 19-50 years
Manganese	147% 3.4mg	147% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	16.6% 566mg	16.6% 565mg	3400mg per day for Men 19-50 years
Selenium	127% 69.7μg	126% 69.4μg	55μg per day for Men 19-50 years
Sodium	41.6% 625mg	41.5% 622mg	1500mg per day for Men 19-50 years
Zinc	24.6% 2.7mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	1.15% 42.6g	1.6% 59g	3700g per day for Men 19-50 years

Bread, Whole-wheat, Prepared From Recipe, Toasted VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Bread, whole-wheat, prepared from recipe?

Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe, toasted vs Bread, whole-wheat, prepared from recipe:

• 500 kcal of Bread, whole-wheat, prepared from recipe contain 1.5 times more Vitamin B5 than Bread, whole-wheat, prepared from recipe, toasted.
• Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 500 calories.
• Both Bread, whole-wheat, prepared from recipe, toasted as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe, toasted vs Bread, whole-wheat, prepared from recipe:

• Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of minerals per 500 kcal
• Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 500 calories.
• Both Bread, whole-wheat, prepared from recipe, toasted as well as Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of macro-nutrients per 500 kcal
• Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.