Comparing Nutrients in 7 ounces Bread, whole-wheat, prepared from recipe, toasted VS Bread, whole-wheat, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Bread, whole-wheat, prepared from recipe, toasted	12%	17%	71%
Bread, whole-wheat, prepared from recipe	12%	17%	71%

Macro Nutrients

	Bread, whole-wheat, prepared from recipe, toasted	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Energy	21% 605kcal	19% 552kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	5.42% 1.73g	4.94% 1.58g	32g per day for Men 19-50 years
Omega 3	43.3% 0.69g	39.3% 0.63g	1.6g per day for Men 19-50 years
Omega 6	33.6% 5.7g	30.6% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	78.5% 102g	130g per day for Men 19-50 years
Sugars	11.6% 8.37g	10.5% 7.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	31.3% 12g	38g per day for Men 19-50 years
Protein	32.6% 18.3g	29.8% 16.7g	56g per day for Men 19-50 years

Vitamins

	Bread, whole-wheat, prepared from recipe, toasted	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.3% 0.45mg	34.7% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.82mg	49.4% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	18.8% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.6μg	15.5% 18.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, whole-wheat, prepared from recipe, toasted	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	55.8% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.3% 6.75mg	77% 6.15mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	162% 3.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 407mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	153% 84.3μg	139% 76.6μg	55μg per day for Men 19-50 years
Sodium	50.4% 756mg	45.8% 687mg	1500mg per day for Men 19-50 years
Zinc	29.8% 3.27mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	1.4% 51.6g	1.75% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Bread, whole-wheat, prepared from recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Bread, whole-wheat, prepared from recipe, toasted versus 7 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Bread, whole-wheat, prepared from recipe:

• 7 oz of Bread, whole-wheat, prepared from recipe contain 1.4 times more Vitamin B5 than Bread, whole-wheat, prepared from recipe, toasted.
• Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per seven ounces.
• Both Bread, whole-wheat, prepared from recipe, toasted as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Bread, whole-wheat, prepared from recipe:

• Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of minerals per 7 oz
• Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of macro-nutrients per 7 oz
• Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.