Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Frozen novelties, ice type, pop, with low calorie sweetener per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast bar, corn flake crust with fruit versus 100 g of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast bar, corn flake crust with fruit vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 100 grams of Breakfast bar, corn flake crust with fruit have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 100 g of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 100 grams of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breakfast bar, corn flake crust with fruit vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 100 grams of Breakfast bar, corn flake crust with fruit have more Calcium, more Copper, 7.3 times more Iron, 27 times more Magnesium, more Phosphorus, 17.9 times more Potassium, more Selenium, 33.7 times more Sodium and 8.7 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 100 g of Frozen novelties, ice type, pop, with low calorie sweetener contain 6.5 times more Water than Breakfast bar, corn flake crust with fruit.
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breakfast bar, corn flake crust with fruit have 15.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.3 times more Carbohydrate, 23.1 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein