Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Frozen novelties, ice type, pop, with low calorie sweetener per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast bar, corn flake crust with fruit versus 1 lb of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast bar, corn flake crust with fruit vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 pound of Breakfast bar, corn flake crust with fruit has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 lb of Frozen novelties, ice type, pop, with low calorie sweetener contains more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 1 pound of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C
- 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast bar, corn flake crust with fruit vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 pound of Breakfast bar, corn flake crust with fruit has more Calcium, more Copper, 7.3 times more Iron, 27 times more Magnesium, more Phosphorus, 17.9 times more Potassium, more Selenium, 33.7 times more Sodium and 8.7 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 lb of Frozen novelties, ice type, pop, with low calorie sweetener contains 6.5 times more Water than Breakfast bar, corn flake crust with fruit.
- 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breakfast bar, corn flake crust with fruit has 15.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.3 times more Carbohydrate, 23.1 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein