Comparing Nutrients in 300 calories Breakfast bar, corn flake crust with fruitVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 300 calories
Breakfast bar, corn flake crust with fruit
79.8g
Frozen novelties, ice type, pop, with low calorie sweetener
1250g
Breakfast bar, corn flake crust with fruit has 15.7 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Breakfast bar, corn flake crust with fruit
5%
18%
77%
Frozen novelties, ice type, pop, with low calorie sweetener
Breakfast Bar, Corn Flake Crust With Fruit VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 300 calories of Breakfast bar, corn flake crust with fruit vs Frozen novelties, ice type, pop, with low calorie sweetener:
300 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Breakfast bar, corn flake crust with fruit.
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Breakfast bar, corn flake crust with fruit as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Breakfast bar, corn flake crust with fruit vs Frozen novelties, ice type, pop, with low calorie sweetener:
300 calories of Breakfast bar, corn flake crust with fruit have more Copper, more Phosphorus, more Selenium and 2.2 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.2 times more Iron, 1.8 times more Zinc and 101.6 times more Water than Breakfast bar, corn flake crust with fruit.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Phosphorus and Selenium
Both Breakfast bar, corn flake crust with fruit as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bar, corn flake crust with fruit have more Fat, 1.5 times more Sugars and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.3 times more Carbohydrate than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Protein
Both Breakfast bar, corn flake crust with fruit as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.