Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Jellies, reduced sugar, home preserved per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast bar, corn flake crust with fruit versus 100 g of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast bar, corn flake crust with fruit vs Jellies, reduced sugar, home preserved:
- 100 grams of Breakfast bar, corn flake crust with fruit have more Vitamin A, 100 times more Vitamin B1, 55 times more Vitamin B2, 96.4 times more Vitamin B3, 35 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin E and 69 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 100 grams of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breakfast bar, corn flake crust with fruit vs Jellies, reduced sugar, home preserved:
- 100 grams of Breakfast bar, corn flake crust with fruit have 8.2 times more Calcium, 4.3 times more Copper, 27 times more Iron, 4.5 times more Magnesium, 17.2 times more Phosphorus, 2.8 times more Potassium, 10.7 times more Selenium, 168.5 times more Sodium and 136.7 times more Zinc than Jellies, reduced sugar, home preserved.
- 100 grams of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breakfast bar, corn flake crust with fruit have 2.1 times more Energy, 250 times more Fat, 166.7 times more Saturated Fat, 28 times more Omega 3, 141.7 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Fiber and 14.7 times more Protein than Jellies, reduced sugar, home preserved.
- While 100 g of Jellies, reduced sugar, home preserved contain 1.3 times more Sugars than Breakfast bar, corn flake crust with fruit.
- 100 grams of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein