Comparing Nutrients in 14 ounces Breakfast bar, corn flake crust with fruit VS Jellies, reduced sugar, home preserved

Macros Ratio

	Protein	Fat	Carbs
Breakfast bar, corn flake crust with fruit	5%	18%	77%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	Breakfast bar, corn flake crust with fruit	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	51.5% 1492kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	30.7% 29.8g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	18.6% 5.95g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	20% 3.37g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 289g	141% 183g	130g per day for Men 19-50 years
Sugars	192% 139g	248% 180g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	31% 17.5g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Breakfast bar, corn flake crust with fruit	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	268% 2413μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	331% 3.97mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	336% 4.37mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	335% 53.6mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	427% 5.56mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 429μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.6% 54.8μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast bar, corn flake crust with fruit	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	16.3% 163mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	241% 19.3mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	23% 782mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	108% 59.5μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	89% 1338mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	148% 16.3mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.56% 57.5g	5.7% 210g	3700g per day for Men 19-50 years

Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Jellies, reduced sugar, home preserved per 14 oz

Compare the macro and micronutrient content in 14 oz of Breakfast bar, corn flake crust with fruit versus 14 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Breakfast bar, corn flake crust with fruit vs Jellies, reduced sugar, home preserved:

• 14 ounces of Breakfast bar, corn flake crust with fruit have more Vitamin A, 100 times more Vitamin B1, 55 times more Vitamin B2, 96.4 times more Vitamin B3, 35 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin E and 69 times more Vitamin K than Jellies, reduced sugar, home preserved.
• 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Breakfast bar, corn flake crust with fruit as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Breakfast bar, corn flake crust with fruit vs Jellies, reduced sugar, home preserved:

• 14 ounces of Breakfast bar, corn flake crust with fruit have 8.2 times more Calcium, 4.3 times more Copper, 27 times more Iron, 4.5 times more Magnesium, 17.2 times more Phosphorus, 2.8 times more Potassium, 10.7 times more Selenium, 168.5 times more Sodium and 136.7 times more Zinc than Jellies, reduced sugar, home preserved.
• 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Breakfast bar, corn flake crust with fruit have 2.1 times more Energy, 250 times more Fat, 166.7 times more Saturated Fat, 28 times more Omega 3, 141.7 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Fiber and 14.7 times more Protein than Jellies, reduced sugar, home preserved.
• While 14 oz of Jellies, reduced sugar, home preserved contain 1.3 times more Sugars than Breakfast bar, corn flake crust with fruit.
• 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein