Nutrient Comparison: Jellies, reduced sugar, home preserved VS Sweeteners, tabletop, fructose, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, reduced sugar, home preserved versus 14 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Jellies, reduced sugar, home preserved have more Vitamin B6 than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B6
- Both Jellies, reduced sugar, home preserved as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Jellies, reduced sugar, home preserved have 1.6 times more Iron, more Potassium and 2.8 times more Selenium than Sweeteners, tabletop, fructose, liquid.
- While 14 oz of Sweeteners, tabletop, fructose, liquid contain 1.6 times more Copper than Jellies, reduced sugar, home preserved.
- 14 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Potassium and Selenium
- Both Jellies, reduced sugar, home preserved as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, reduced sugar, home preserved have 8 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- While 14 oz of Sweeteners, tabletop, fructose, liquid contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Jellies, reduced sugar, home preserved.
- 14 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- Both Jellies, reduced sugar, home preserved as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.