Nutrient Comparison: Jellies, reduced sugar, home preserved VS Sweeteners, tabletop, fructose, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, reduced sugar, home preserved versus 1 kg of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, reduced sugar, home preserved vs Sweeteners, tabletop, fructose, liquid:
- 1 kilogram of Jellies, reduced sugar, home preserved has more Vitamin B6 than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B6
- Both Jellies, reduced sugar, home preserved as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jellies, reduced sugar, home preserved vs Sweeteners, tabletop, fructose, liquid:
- 1 kilogram of Jellies, reduced sugar, home preserved has 1.6 times more Iron, more Potassium and 2.8 times more Selenium than Sweeteners, tabletop, fructose, liquid.
- While 1 kg of Sweeteners, tabletop, fructose, liquid contains 1.6 times more Copper than Jellies, reduced sugar, home preserved.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Potassium and Selenium
- Both Jellies, reduced sugar, home preserved as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, reduced sugar, home preserved has 8 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- While 1 kg of Sweeteners, tabletop, fructose, liquid contains 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Jellies, reduced sugar, home preserved.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- Both Jellies, reduced sugar, home preserved as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.