Nutrient Comparison: Jellies, reduced sugar, home preserved VS Sweeteners, tabletop, fructose, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Jellies, reduced sugar, home preserved versus 100 g of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jellies, reduced sugar, home preserved vs Sweeteners, tabletop, fructose, liquid:
- 100 grams of Jellies, reduced sugar, home preserved have more Vitamin B6 than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B6
- Both Jellies, reduced sugar, home preserved as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jellies, reduced sugar, home preserved vs Sweeteners, tabletop, fructose, liquid:
- 100 grams of Jellies, reduced sugar, home preserved have 1.6 times more Iron, more Potassium and 2.8 times more Selenium than Sweeteners, tabletop, fructose, liquid.
- While 100 g of Sweeteners, tabletop, fructose, liquid contain 1.6 times more Copper than Jellies, reduced sugar, home preserved.
- 100 grams of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Potassium and Selenium
- Both Jellies, reduced sugar, home preserved as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jellies, reduced sugar, home preserved have 8 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- While 100 g of Sweeteners, tabletop, fructose, liquid contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Jellies, reduced sugar, home preserved.
- 100 grams of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- Both Jellies, reduced sugar, home preserved as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.