Comparing Nutrients in 500 calories Breakfast bar, corn flake crust with fruitVS Jellies, reduced sugar, home preserved
Weight per 500 calories
Breakfast bar, corn flake crust with fruit
133g
Jellies, reduced sugar, home preserved
279g
Breakfast bar, corn flake crust with fruit has 2.1 times more energy per 100g than Jellies, reduced sugar, home preserved. It has high energy density when compared to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Jellies, reduced sugar, home preserved?
Breakfast Bar, Corn Flake Crust With Fruit VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 500 calories of Breakfast bar, corn flake crust with fruit vs Jellies, reduced sugar, home preserved:
500 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, 47.6 times more Vitamin B1, 26.2 times more Vitamin B2, 45.9 times more Vitamin B3, 16.7 times more Vitamin B6, 51.4 times more Vitamin B9 and 32.8 times more Vitamin K than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Breakfast bar, corn flake crust with fruit as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Breakfast bar, corn flake crust with fruit vs Jellies, reduced sugar, home preserved:
500 calories of Breakfast bar, corn flake crust with fruit have 2.1 times more Copper, 12.9 times more Iron, 8.2 times more Phosphorus, 5.1 times more Selenium, 80.2 times more Sodium and 65.1 times more Zinc than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Copper, Iron, Phosphorus, Selenium and Zinc
Both Breakfast bar, corn flake crust with fruit as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bar, corn flake crust with fruit have 119 times more Fat and 7 times more Protein than Jellies, reduced sugar, home preserved.
While 500 kcal of Jellies, reduced sugar, home preserved contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
Both Breakfast bar, corn flake crust with fruit as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.