Lets compare vitamin content per 100 grams of Broadbeans vs Toasted Sunflower Seeds:
Raw Broadbeans have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Broadbeans .
Both Raw Broadbeans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Raw Broadbeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broadbeans vs Toasted Sunflower Seeds:
Raw Broadbeans have 1.8 times more Calcium, 1.5 times more Magnesium and 2.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus and 1.7 times more Zinc than Raw Broadbeans .
Both Raw Broadbeans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broadbeans have 2.8 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 37.1 times more Fat, 23.4 times more Saturated Fat, 1.7 times more Omega 3 and 64.4 times more Omega 6 than Raw Broadbeans .
Both Raw Broadbeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.