Lets compare vitamin content per 100 grams of Buckwheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole-groat Buckwheat Flour has 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 3.2 times more Vitamin E and 3.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Whole-groat Buckwheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Buckwheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole-groat Buckwheat Flour has 3.2 times more Calcium, 6.7 times more Copper, 6.5 times more Iron, 12 times more Magnesium, 12.9 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 11.4 times more Selenium and 9.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.7 times more Sodium and 6 times more Water than Whole-groat Buckwheat Flour.
Comparison of macro-nutrients per 100 grams:
Whole-groat Buckwheat Flour has 2.3 times more Energy, 4.4 times more Omega 3, 3.5 times more Omega 6, 2.9 times more Carbohydrate, 12.4 times more Sugars, 5 times more Fiber and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 1.8 times more Saturated Fat than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.