Lets compare vitamin content per 100 grams of Roasted Buckwheat vs Oil Roasted Almonds:
Roasted Buckwheat Groats have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.9 times more Vitamin B2 than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Buckwheat vs Oil Roasted Almonds:
Roasted Buckwheat Groats have 2 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Oil Roasted Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Buckwheat Groats have more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 20.4 times more Fat, 7.1 times more Saturated Fat, 17.6 times more Omega 6 and 1.8 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Roasted Buckwheat Groats as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.