Lets compare vitamin content per 100 grams of Boiled Bulgur vs Frozen Chopped Broccoli:
Cooked Bulgur has 2.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 162.2 times more Vitamin K than Cooked Bulgur.
Both Cooked Bulgur and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Cooked Bulgur as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Bulgur vs Frozen Chopped Broccoli:
Cooked Bulgur has 2 times more Copper, 1.8 times more Magnesium and 2.1 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 3.1 times more Potassium, 4.7 times more Selenium and 4.8 times more Sodium than Cooked Bulgur.
Both Cooked Bulgur and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Bulgur has 3.2 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3 and 13.5 times more Sugars than Cooked Bulgur.
Both Cooked Bulgur and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Cooked Bulgur as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.