Lets compare vitamin content per 100 grams of Boiled Bulgur vs Carrots:
Cooked Bulgur has 1.3 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and 26.4 times more Vitamin K than Cooked Bulgur.
Both Cooked Bulgur and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Cooked Bulgur as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Bulgur vs Carrots:
Cooked Bulgur has 1.7 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 6 times more Selenium and 2.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 4.7 times more Potassium and 13.8 times more Sodium than Cooked Bulgur.
Both Cooked Bulgur and Raw Carrots have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Bulgur has 2 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 47.4 times more Sugars than Cooked Bulgur.
Both Cooked Bulgur as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.