Comparing Nutrients in 100 grams Cake, pudding-type, chocolate, dry mix VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	13.5% 391kcal	15% 434kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.14g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	7.87% 2.5g	32g per day for Men 19-50 years
Omega 3	12.6% 0.2g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.78g	32.6% 5.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	59% 76.6g	130g per day for Men 19-50 years
Sugars	54.5% 39.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	NA	38g per day for Men 19-50 years
Protein	8.2% 4.6g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	13.8% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	2.62% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.33% 0.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	13.3% 133mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.5% 2.92mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	9.26% 0.21mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	11.7% 82mg	700mg per day for Men 19-50 years
Potassium	9.9% 337mg	6.44% 219mg	3400mg per day for Men 19-50 years
Selenium	6% 3.3μg	4.73% 2.6μg	55μg per day for Men 19-50 years
Sodium	57.7% 866mg	20.2% 303mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cookies, brownies, dry mix, regular per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pudding-type, chocolate, dry mix versus 100 g of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pudding-type, chocolate, dry mix vs Cookies, brownies, dry mix, regular:

• 100 grams of Cake, pudding-type, chocolate, dry mix have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• While 100 g of Cookies, brownies, dry mix, regular contain 2.2 times more Vitamin B6 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cake, pudding-type, chocolate, dry mix vs Cookies, brownies, dry mix, regular:

• 100 grams of Cake, pudding-type, chocolate, dry mix have 7 times more Calcium, 1.5 times more Iron, 3.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 2.9 times more Sodium and 1.2 times more Zinc than Cookies, brownies, dry mix, regular.
• While 100 g of Cookies, brownies, dry mix, regular contain 1.6 times more Manganese than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cookies, brownies, dry mix, regular contain similar levels of Copper and Magnesium per 100 grams.
• 100 grams of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pudding-type, chocolate, dry mix have 1.4 times more Saturated Fat than Cookies, brownies, dry mix, regular.
• While 100 g of Cookies, brownies, dry mix, regular contain 1.8 times more Fat, 3.8 times more Omega 3 and 2 times more Omega 6 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.