Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cookies, brownies, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, chocolate, dry mix versus 7 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, chocolate, dry mix vs Cookies, brownies, dry mix, regular:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 2.2 times more Vitamin B6 than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, chocolate, dry mix vs Cookies, brownies, dry mix, regular:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 7 times more Calcium, 1.5 times more Iron, 3.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 2.9 times more Sodium and 1.2 times more Zinc than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 1.6 times more Manganese than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cookies, brownies, dry mix, regular contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 1.4 times more Saturated Fat than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 1.8 times more Fat, 3.8 times more Omega 3 and 2 times more Omega 6 than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.