Comparing Nutrients in 1 kilogram Cake, pudding-type, chocolate, dry mix VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	135% 3910kcal	150% 4340kcal	2900kcal per day for Men 19-50 years
Fat	84% 81.4g	154% 149g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	78.7% 25g	32g per day for Men 19-50 years
Omega 3	126% 2.02g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	163% 27.8g	326% 55.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	589% 766g	130g per day for Men 19-50 years
Sugars	545% 395g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	NA	38g per day for Men 19-50 years
Protein	82% 46g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	138% 1.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	125% 1.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	26.2% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.3% 6.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	133% 1330mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	302% 2.72mg	307% 2.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	365% 29mg	249% 20mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	409% 2860mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	99% 3370mg	64.4% 2190mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	577% 8660mg	202% 3030mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	1.05% 39g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cookies, brownies, dry mix, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, chocolate, dry mix versus 1 kg of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, chocolate, dry mix vs Cookies, brownies, dry mix, regular:

• 1 kilogram of Cake, pudding-type, chocolate, dry mix has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• While 1 kg of Cookies, brownies, dry mix, regular contains 2.2 times more Vitamin B6 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, chocolate, dry mix vs Cookies, brownies, dry mix, regular:

• 1 kilogram of Cake, pudding-type, chocolate, dry mix has 7 times more Calcium, 1.5 times more Iron, 3.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 2.9 times more Sodium and 1.2 times more Zinc than Cookies, brownies, dry mix, regular.
• While 1 kg of Cookies, brownies, dry mix, regular contains 1.6 times more Manganese than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cookies, brownies, dry mix, regular contain similar levels of Copper and Magnesium per one kilogram.
• 1 kilogram of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, chocolate, dry mix has 1.4 times more Saturated Fat than Cookies, brownies, dry mix, regular.
• While 1 kg of Cookies, brownies, dry mix, regular contains 1.8 times more Fat, 3.8 times more Omega 3 and 2 times more Omega 6 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.