Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cake, white, prepared from recipe with coconut frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, regular versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, regular vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Cookies, brownies, dry mix, regular has 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Vitamin B5 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12
- Both Cookies, brownies, dry mix, regular as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, regular vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Cookies, brownies, dry mix, regular has 4.1 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium and 1.9 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 4.7 times more Calcium and 4.1 times more Selenium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cake, white, prepared from recipe with coconut frosting contain similar levels of Phosphorus and Sodium per one kilogram.
- 1 kilogram of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, regular has 1.2 times more Energy, 1.4 times more Fat, 5.7 times more Omega 3, 2.7 times more Omega 6 and 1.2 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.5 times more Saturated Fat than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Protein per one kilogram.