Comparing Nutrients in 500 calories Cookies, brownies, dry mix, regularVS Cake, white, prepared from recipe with coconut frosting
Weight per 500 calories
Cookies, brownies, dry mix, regular
115g
Cake, white, prepared from recipe with coconut frosting
140g
Cookies, brownies, dry mix, regular have 1.2 times more energy per 100g than Cake, white, prepared from recipe with coconut frosting. It has very high energy density when compared to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, dry mix, regular
4%
29%
67%
Cake, white, prepared from recipe with coconut frosting
Cookies, Brownies, Dry Mix, Regular VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, regular vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Cookies, brownies, dry mix, regular have 1.5 times more Vitamin B3 than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Vitamin B2 than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3
Both Cookies, brownies, dry mix, regular as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, regular vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Cookies, brownies, dry mix, regular have 3.4 times more Copper, 1.4 times more Iron and 2.7 times more Magnesium than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 5.8 times more Calcium and 5 times more Selenium than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Cake, white, prepared from recipe with coconut frosting contain similar levels of Manganese, Phosphorus and Sodium per 500 calories.
500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium and Selenium
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium
Both Cookies, brownies, dry mix, regular as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, regular have 4.7 times more Omega 3 and 2.2 times more Omega 6 than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.9 times more Saturated Fat and 1.3 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein